ONLINE HEALTH COACHING
ACROSS NORTH AMERICA
Online coaching is a great option for clients who would prefer to train at their own pace but still want the instruction, support and accountability that comes with a trainer. All programs are customized to your needs, wants, goals and abilities. We use an integrative platform to track your workouts, audit your nutrition and monitor your progress from one app. With online coaching, we will have one check-in each week, and provide other forms of support throughout the week.
FITNESS COACHING
$225/month (+HST)
The online fitness coaching program includes strength and cardio training, and it is customized to your needs, goals and abilities. All training includes instruction videos through an app, and recommended amount weight and number of sets and reps. Weekly check-ins with mid-week support will help keep you on track.
NUTRITION COACHING
$225/month (+HST)
The nutrition coaching program will help you reach your goals, and develop a healthy relationship with food according to your preferences and lifestyle. Food tracking, meal guides and habit lists are easy to manage through the app, and weekly check-ins with mid-week support will help keep you on track.
TOTAL HEALTH COACHING
$275/month (+HST)
This complete fitness and nutrition coaching program takes a holistic approach to improving your health and reaching your goals. This program includes strength and cardio training, nutrition coaching as well as mindset and lifestyle. Weekly check-ins and mid-week support will help keep you on track throughout your health journey.
ALL PROGRAMS INCLUDE:
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Fully custom coaching program designed for you
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Access to our all-in-one coaching app, My PT Hub
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Weekly check-ins to keep your progress on track
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Supportive communication between all check-ins
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Program adjustments every 6–8 weeks, as needed
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Knowledgable, educated and experienced coach
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Mindset and habit guidance for.a healthy lifestyle
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Compassionate accountability to support results
CLIENT RESULTS
ANGELA
September 2021 - October 2023
It’s been two years since I started training with Nina and let me tell you how working with her has changed my life completely. I was born with spina bifida and for years I suffered with back pain and poor range of motion. Since working with Nina, my back pain has improved significantly and my range of motion is the best it’s ever been. My main goal when I started with Nina was to get stronger, both physically and mentally, and I have overcome my expectations. Nina is not only my trainer but a friend who inspires and believes in me. I always look forward to our sessions because she takes the time to make sure I am able to do each exercise without pain free. If not, she is always quick to suggest another exercise for my physical abilities. Nina, you have been such a positive influence in my life and I cannot wait to see how far you push me to be my best in the years to come.