Hi, I'm Nina!
I'm the owner of Excalibur Physiques and a Certified Personal Trainer and Nutrition Specialist. Together with my partner, Brooklyn, we help women lose weight, build muscle and transform their health in a way that you can maintain on your own. With our support, you will develop important skills, create healthy habits and take control of your life. If you're ready for a change and you're willing to put in the work, you deserve to love the results.
You can do it—and we can help.
EXCALIBUR
PHYSIQUES
READY TO
TREAT YOUR
BODY LIKE
ROYALTY?
LET'S WORK TOGETHER
PRIVATE PERSONAL TRAINING
SIMCOE, ONTARIO​
The gym can be an intimidating place. That's why I created my own private fitness studio in my home. The studio was designed to be warm, welcoming and inspiring, so that clients feel comfortable while they learn, make mistakes and have fun. No judgement. No expectations. No comparisons. Private personal training means that we create a program customized to your needs, wants, goals and abilities—and without the distractions of a public gym, we stay focused on your progress and results.
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SEMI-PRIVATE PERSONAL TRAINING
HAMILTON, ONTARIO​
I have trained clients at A1 Performance Club in the heart of Westdale twice a week for about a year and it is such a unique space. A1 is not a gym—it's a semi-private, state-of-the-art training studio that is designed to make clients feel comfortable but energetic while they work with their trainer. Semi-private training means that we create a program customized to your needs, wants, goals and abilities—and without the distractions of a public gym, we stay focused on your progress and results. ​​​
ONLINE HEALTH COACHING
NORTH AMERICA​
Online coaching is a great option for clients who would prefer to train at their own pace but still want the instruction, support and accountability that comes with a trainer. All programs are customized to your needs, wants, goals and abilities. We use an integrative platform to track your workouts, audit your nutrition and monitor your progress from one app. With online coaching, we will have one check-in each week, and we provide other forms of support throughout the week.
WHO IS NINA GOODE?
Owner & In-Person Coach
My fitness background started with competitive swimming, but my swimming career came to an end when I began to develop a negative self-image as a tween. Throughout my early teen years, I developed an eating disorder, and was eventually diagnosed with anxiety, depression, and anorexia nervosa at the age of sixteen.
Around this time, I discovered the world of bodybuilding, and in 2017, I competed in my first competition with Ultimate Fitness Events, followed by a second show the same year. ​I continued to train with the Canadian Physique Alliance for another four years. During this time, I learned a lot about body composition—how to increase muscle, decrease fat and fuel yourself accordingly. I also learned a lot about body image.
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Eventually, this journey inspired me help other women change their bodies, minds and lives—including the way that they think and feel about themselves. I completed the Health, Wellness and Fitness Program at Mohawk College, became a Certified Personal Trainer with the International Sport Sports Sciences Association, and have since continued to grow and expand my knowledge of health and fitness.
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I have been actively training clients since 2019 and I am incredibly passionate about what I do. My mission is to empower women who want to feel comfortable, capable and strong in their body, and help them develop a healthy relationship with food. I want my clients to look and feel their best, but mostly importantly, I want to encourage a positive self-image that will inspire continued improvement.
NINA'S CLIENT RESULTS
ANGELA
September 2021 - October 2023
It’s been two years since I started training with Nina and let me tell you how working with her has changed my life completely. I was born with spina bifida and for years I suffered with back pain and poor range of motion. Since working with Nina, my back pain has improved significantly and my range of motion is the best it’s ever been. My main goal when I started with Nina was to get stronger, both physically and mentally, and I have overcome my expectations. Nina is not only my trainer but a friend who inspires and believes in me. I always look forward to our sessions because she takes the time to make sure I am able to do each exercise without pain free. If not, she is always quick to suggest another exercise for my physical abilities. Nina, you have been such a positive influence in my life and I cannot wait to see how far you push me to be my best in the years to come.
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I am a Certified Personal Trainer and I have a special education in Mental Health & Disability Management from Mohawk College. I have give years of experience in strength training, running and yoga practices. My focus is always on helping clients achieve a healthy and balanced lifestyle through education and motivation. Fitness can be intimidating, but I am here to guide you and hold you accountable every step of the way. We will work together in a safe space to develop the skills you need for success. Through my coaching you will receive support to enhance your fitness levels, build confidence and create a stronger you!
My journey with fitness started in 2019 when I was struggling with my mental health and traditional therapies such as antidepressants were not working for me. At the time I had started to lose hope and felt like I tried everything when I discovered yoga and fitness. My mental health greatly improved through regular exercise, breathing practices and a nutritious diet. This inspired me to become a coach and share my passion for fitness with others. I went on to graduate from Mohawk College twice and had the privilege to be captain on the Mohawk Cross Country running team. I have also been an ambassador at Modo Yoga Brant since 2019.
I truly believe that everyone has the ability to change for the better. If you are looking to make a positive change in your life, this is your opportunity to receive one-on-one support designed just for you!
WHO IS BROOKLYN SKOOG?
Online & In-Person Coach
BROOKLYN'S CLIENT RESULTS
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Mirella
February 2024 - December 2024
I cannot say enough how much Brooklyn has changed my life. In 9 months I never imagined to get to where I am now. As a girl with an autoimmune disease, with many ER visits and money spent on naturopaths and holistic treatments, I’ve been told again and again that this is my life and I will never feel “good.” But since training with Brooklyn, not only have I shredded weight and built muscle, but this is the best my body has ever felt. Brooklyn has made it easy to show up to each session with her fun and energetic personality. She genuinely loves what she does and it is so obvious. On days I doubt myself, Brooklyn is always there to remind me of how far I’ve come and easily picks me right back up. She is everything plus more that you could need and want in a trainer.