Hi, I'm Nina!
I'm a Certified Personal Trainer and Nutrition Specialist who helps women lose weight, build muscle and transform their health in a way that you can maintain on your own. With my support, you will develop important skills, create healthy habits and take control of your life. If you're ready for a change and you're willing to put in the work, you deserve to love the results.
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My fitness background started with competitive swimming, but my swimming career came to an end when I began to develop a negative self-image as a tween. Throughout my early teen years, I developed an eating disorder, and was eventually diagnosed with anxiety, depression, and anorexia nervosa at the age of sixteen.
Around this time, I discovered the world of bodybuilding, and in 2017, I competed in my first competition with Ultimate Fitness Events, followed by a second show the same year. ​I continued to train with the Canadian Physique Alliance for another four years. During this time, I learned a lot about body composition—how to increase muscle, decrease fat and fuel yourself accordingly. I also learned a lot about body image.​​
​​​​Eventually, this journey inspired me help other women change their bodies, minds and lives—including the way that they think and feel about themselves. I completed the Health, Wellness and Fitness Program at Mohawk College, became a Certified Personal Trainer with the International Sport Sports Sciences Association, and have since continued to grow and expand my knowledge of health and fitness.
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I wanted to create a space for women to feel safe, supported and comfortable while they learn, make mistakes and have fun, so I built my dream studio in my home in Simcoe.
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I have been actively training clients since 2019 and I am incredibly passionate about what I do. My mission is to empower women who want to feel comfortable, capable and strong in their body, and help them develop a healthy relationship with food. I want my clients to look and feel their best, but mostly importantly, I want to encourage a positive self-image that will inspire continued improvement.​
